You're getting a dose of traditional Asian nutrition with adzuki beans, rich in folate and fiber to keep your gut and blood vessels in check. These small, red beans have been a staple in Japanese and Chinese cuisine for centuries, providing a boost of plant-based protein and complex carbohydrates. Eat 'em up for a taste of the past.
Did you know
In Japan, adzuki beans are used to make sweet red bean paste for desserts.