Beef jerky is dried, concentrated meat that's been consumed by humans for thousands of years. It's high in protein and rich in iron, which your body needs to function. But be honest with yourself – you're not eating a strip of dried meat because it's a primal, instinctual choice, you're eating it because it's convenient.
Did you know
Real jerky is just meat, salt, and smoke. Check the label — most commercial jerky adds sugar and seed oils.