Bulgur is a whole grain that's been minimally processed to preserve its nutrient-rich bran, germ, and endosperm. You're getting a fiber-packed, protein-rich food that's been a staple in Middle Eastern diets for centuries. Eat it as a side or use it in hearty dishes like tabbouleh.
Did you know
Bulgur is one of the fastest-cooking whole grains because it's already been parboiled.