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congee

FOODGrain~46 kcal / 100g
82/100
TrashFood

Congee is an ancient, nutrient-dense porridge made from whole grains like rice or barley, providing sustained energy and fiber. Traditionally, it's cooked with minimal processing, allowing the natural nutrients to shine through. Eating congee is a taste of history, connecting you to the simple, wholesome meals our ancestors enjoyed.

Did you know
Rice cooked in 10x water until it's silk — Asian comfort food for 3,000 years.