Donuts are a sugary nightmare of refined flour, seed oils, and artificial preservatives. You're essentially consuming a vessel for added sugars and unhealthy fats, with a fleeting taste of artificial flavor. Don't kid yourself, these "treats" are a recipe for disaster.
Why trash
Refined flour deep-fried in seed oil and coated in sugar. A triple threat of processed ingredients.
Try instead
Fresh fruit or pastries made with whole wheat flour, eggs, and butter.