Dried fruit is a natural way to preserve the concentrated goodness of fresh fruit, rich in fiber, antioxidants, and natural sugars. You're getting a burst of nutrients in a convenient, shelf-stable package. Enjoy dates, apricots, and prunes as a healthy snack or add them to oatmeal or yogurt.
Did you know
Concentrated fruit sugar and nutrients — eat them sparingly, they're calorie-dense.