Frozen fish fingers are a catastrophe of industrial processing. You're not eating fish, you're eating a cardboard box of reconstituted fish paste, artificial preservatives, and genetically modified additives. Don't pretend it's a meal, it's a synthetic abomination.
Why trash
Processed fish reformed into shapes, breaded in refined flour, fried in seed oil.
Try instead
Wild-caught cod or salmon fillets, or shrimp.