Fish sticks are a processed abomination, a frozen stick of mushy fish coated in a toxic cocktail of seed oils and refined starches. You're not eating fish, you're eating a factory-made imitation. Just cook a real piece of fish and enjoy it.
Why trash
Mystery fish coated in refined breadcrumbs and pre-fried in seed oil. The fish is the least of the ingredients.
Try instead
Wild-caught cod fillets, or salmon fillets, or tilapia fillets.