Flavored yogurt is a bowl of sugar and artificial flavor added to a product that's already been stripped of its natural goodness. You're not eating yogurt, you're eatingAjunk food masquerading as a healthy snack. Real yogurt is plain, unflavored, and unsweetened.
Why trash
More sugar per cup than a candy bar — the fruit is usually just jam and the yogurt is low-fat.
Try instead
Plain Greek yogurt with added fresh berries or honey.