Frosted Flakes is a sugary, puffed cereal made from refined corn and artificial flavorings. You're not eating corn, you're eating a chemical construct designed to hook you on sugar. It's a far cry from the real, unprocessed foods your grandparents knew.
Why trash
Sugar-coated corn flakes. Tony the Tiger lied to you.
Try instead
Fresh berries with coconut flakes or chopped nuts.