← Judge something else

gatorade

TRASHUltra-Processed~400 kcal / 100g
8/100
TrashFood

Gatorade is a sugary concoction of artificial colors, flavors, and preservatives masquerading as a sports drink. You're not replenishing electrolytes, you're mainlining high-fructose corn syrup and seed oils. Leave the real hydration to water.

Why trash
Sugar water with artificial dyes marketed as athletic fuel. You're not a professional athlete.

Try instead
Water with coconut water, lemon, or lime.