Hominy is a nutrient-dense, whole grain made from soaked and cooked corn kernels, removing the hull and germ - just like our ancestors did. Rich in fiber, vitamins, and minerals, it's a staple in traditional Latin American and Native American cuisine. You're getting a real, unprocessed food when you eat hominy.
Did you know
Corn treated with lime (nixtamalization) — an ancient Mesoamerican technique that unlocks niacin.