Injera is a nutrient-dense, fermented flatbread made from teff flour, packed with fiber, vitamins, and minerals. You're getting a dose of probiotics from the fermentation process, which supports gut health. This traditional Ethiopian staple is a far cry from the refined, processed breads that dominate modern diets.
Did you know
Injera bread is naturally fermented for 2-3 days, giving it a slightly sour taste.