Irish moss is a nutrient-dense seaweed rich in vitamins and minerals like iodine, calcium, and iron. You'll find it in traditional Irish and Caribbean recipes, where it's used to thicken soups and add depth of flavor. This unassuming sea vegetable is a superfood your body will thank you for.
Did you know
Irish moss produces carrageenan, a thickener found in everything from ice cream to toothpaste.