You're getting a dose of vitamins A and C, potassium, and antioxidants from this ancient fruit that's been eaten for thousands of years. Jujube's natural sweetness and adaptogenic properties make it a traditional remedy in many cultures. Eat it fresh or dried – either way, it's a nutrient-dense treat.
Did you know
Dried jujubes have been found in Chinese tombs dating back 7,000 years.