Lard is the rendered fat of pigs, a nutrient-dense fat your body was designed to use for energy and hormone production. It's been a staple in traditional diets for centuries, providing a rich source of vitamins and fatty acids. You can't go wrong with a high-quality, grass-fed lard.
Did you know
Lard has more monounsaturated fat than butter and was the most popular cooking fat in America until Crisco appeared.