Lemonade is basically just sugary water with a splash of lemon juice - you're not getting any real nutrition from it. Freshly squeezed lemon juice, on the other hand, is a great source of vitamin C, but even that's not enough to redeem this overly sweet drink. Stick to whole lemons.
Did you know
The first recorded lemonade was sold in Paris in 1630 as a mix of sparkling water, lemon juice, and honey.