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macadamia oil

FOODOil~880 kcal / 100g
80/100
TrashFood

You can't call macadamia oil a real food – it's just a concentrated dose of omega-7s stripped from nuts. You'd be better off eating the nuts whole, where they come with fiber, protein, and healthy fats in a balanced package.

Did you know
Macadamia oil has the highest monounsaturated fat content of any oil.