You've gotten your hands on a nutrient-dense gem: mustard seed. This tiny seed is a powerhouse of antioxidants and has been used for centuries to add flavor and heat to traditional dishes. It's a fundamental component of Indian and Middle Eastern cuisine, and for good reason – it's a whole food that deserves your respect.
Did you know
It takes about 1,000 mustard seeds to make one tablespoon of prepared mustard.