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peach palm fruit

FOODFruit~196 kcal / 100g
82/100
TrashFood

Peach palm fruit is a nutrient-dense superfood your ancestors ate for centuries. Rich in vitamins A and C, potassium, and fiber, it's a nature-made multivitamin. This tropical treasure is a staple in traditional diets, where it's consumed fresh or used in local medicine.

Did you know
Must be boiled before eating — a staple of Central and South American diets for 10,000 years.