You're getting a dose of vitamins A and C, potassium, and fiber from this cactus fruit that's been a staple in the desert for centuries. Prickly pear is a true whole food, not some lab-created imitation, and its unique flavor is a refreshing change from the usual options. Eat it fresh or dried, it's a real treat.
Did you know
The fruit of the same cactus whose pads (nopales) are eaten as vegetables.