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protein shake

TRASHUltra-Processed~230 kcal / 100g
15/100
TrashFood

This protein shake is a lab-cooked concoction of isolated proteins, sugar, and artificial flavorings. You're not getting real food, just a reconstituted imitation of it. Nature doesn't package protein in a powder – eat a chicken or beef instead.

Why trash
Isolated protein powder + artificial sweeteners + seed oil emulsifiers. Eat real food.

Try instead
Eggs, Greek yogurt, or cottage cheese