Pumpkin seed oil is a poor substitute for actual pumpkin seeds, which are rich in magnesium and zinc. You're better off eating the whole seed than relying on a processed oil that's been stripped of its nutrients. It's a sign of a broken food system when we think oil is a suitable replacement for a whole food.
Did you know
The dark green oil of Austrian Styria — drizzled on vanilla ice cream as a delicacy.