Sauerkraut is a fermented cabbage that's been a staple in traditional diets for centuries. The lactic acid fermentation process unlocks its naturally occurring vitamins and minerals, making it a nutrient-dense food that's easy to digest. You're getting a punch of probiotics and fiber with every crunchy bite.
Did you know
Sauerkraut was brought on long sea voyages to prevent scurvy — it's rich in vitamin C.