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soy milk

TRASHUltra-Processed~54 kcal / 100g
15/100
TrashFood

Soy milk is a highly processed imitation of real milk, made from dehydrated soybeans, water, and a cocktail of additives. You're not getting the nutrients and benefits of whole soybeans, just a watered-down, chemically-enhanced substitute. This is not food, it's a lab creation.

Why trash
Processed soybeans, added sugar, seed oil emulsifiers, and synthetic vitamins. A far cry from traditional tofu.

Try instead
Almond milk, coconut milk, or whole cow's milk