Tea is a traditional, nutrient-dense beverage made from the leaves of the Camellia sinensis plant, rich in antioxidants and polyphenols that have been consumed for thousands of years. You'll find it in many whole, unprocessed forms, from loose-leaf black tea to fermented matcha. A daily cup is a simple way to boost your health.
Did you know
All true tea comes from the same plant — Camellia sinensis.