Teff is one of the most nutrient-dense grains you can eat, boasting a whopping 7 grams of protein and 10% of your daily iron in just one cup. This ancient Ethiopian staple has been a cornerstone of traditional diets for centuries, and its unique nutritional profile makes it a game-changer for your health.
Did you know
Teff grains are so tiny that one grain is only 1/150th the size of a wheat kernel.