Triticale is a hybrid of wheat and rye, but it's still a real grain that's been consumed for centuries. Its unique nutritional profile offers a better balance of fiber and protein than either of its parent grains. As a whole grain, triticale is a decent choice for those looking to add some variety to their diet.
Did you know
Triticale is a human-made grain — a cross between wheat and rye created in the 1800s.