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waffles

TRASHUltra-Processed~310 kcal / 100g
15/100
TrashFood

Waffles are a hollow shell of a breakfast food, made from a mixture of refined flour, sugar, and seed oils, then baked into a crispy, cardboard-like box. You're not eating a real food, you're eating a factory-made imitation. Ditch the waffle mix and make real pancakes with eggs and butter.

Why trash
The frozen kind: refined flour, sugar, seed oils, and enough preservatives to last months in your freezer.

Try instead
Buckwheat pancakes or whole-grain waffles made with eggs and butter.