Wheat is a nutrient-dense grain that's been a staple in human diets for thousands of years. You're getting a good dose of fiber, B vitamins, and minerals like selenium and manganese. Eat it in its whole, unprocessed form – as bread, porridge, or even sprouted – and you're getting a food that's been a cornerstone of human nutrition.
Did you know
Wheat was one of the first crops domesticated by humans, around 10,000 years ago.