You're getting a nutritious dose of fiber, vitamins, and minerals from the seeds, flesh, and skin of acorn squash, a traditional fall harvest food that's been a staple for centuries. Its rich, buttery flavor is a sign of its high nutrient density. Eat it roasted or mashed for a delicious, wholesome treat.
Did you know
Acorn squash was a staple food for Native Americans long before European contact.