You're getting a dose of fiber, vitamins, and minerals from the artichoke's tough, fibrous leaves - a true test of your digestive system. This thistle-like veggie has been a staple in Mediterranean cuisine for centuries, and its unique flavor is a result of its nutrient-dense, unprocessed goodness.
Did you know
Artichokes are actually flower buds — if left unharvested, they bloom into purple flowers.