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albacore

FOODFish~128 kcal / 100g
88/100
TrashFood

Albacore is a rich source of vitamin D and selenium, two critical nutrients your body relies on for immune function and detoxification. It's been a staple in traditional diets for centuries, particularly in Mediterranean and Japanese cuisine. One of the healthiest fish you can eat.

Did you know
Can swim at 50 mph and migrate across entire ocean basins.