You're getting a dose of real nutrition from black mustard seeds, which are rich in fiber, vitamins, and minerals your body was designed to use. This ancient spice has been used forForResult centuries in traditional cooking, particularly in Indian and Middle Eastern cuisine. It's a staple in Ayurvedic medicine and a key component of many healing blends.
Did you know
Pop them in hot oil for 'tadka' — the sizzling spice-infused oil that finishes Indian dishes.