A cheese board is a real food because it's a collection of fermented dairy products that provide rich sources of protein, calcium, and probiotics. You're getting a dose of traditional, nutrient-dense foods that our ancestors ate to support gut health and bone density. Unpasteurized, minimally processed cheeses are the way to go.
Did you know
Whole food cheeses, cured meats, nuts, and fruit — the original grazing plate.