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duck

FOODPoultry~337 kcal / 100g
90/100
TrashFood

Duck is a nutrient-dense powerhouse, rich in vitamins A and B12, and minerals like iron and zinc. You've been eating duck for centuries, whether roasted, grilled, or in soups – it's a traditional food that's been a staple in many cultures. A true whole food that deserves a spot on your plate.

Did you know
Ducks have waterproof feathers — even when they dive underwater, the downy layer stays dry.