Goat cheese is a nutrient-dense, fermented food that's been a staple in many traditional diets for centuries. Rich in insufficiently studied but still essential nutrients like conjugated linoleic acid, it's a great addition to your diet. You're getting a dose of real food when you spread it on whole grain crackers or enjoy it on its own.
Did you know
Goat cheese is easier to digest than cow's milk cheese for many people.