You're getting a nutrient-dense dose of plant-based protein and fiber from green lentils, a staple in traditional diets for thousands of years. These unassuming legumes are a powerhouse of complex carbohydrates, vitamins, and minerals. Eat them whole, and you'll reap the rewards of a food that's been fueling human bodies for centuries.
Did you know
More peppery than brown lentils — excellent in salads and side dishes.