Quail is small, gamey, and rich in protein, making it a satisfying and nutrient-dense meal. You're getting a healthy dose of iron and B vitamins from this tiny bird, which your body was designed to eat. Wild or pasture-raised quail is the way to go for the best flavor and nutritional profile.
Did you know
Quail eggs are considered a delicacy and have proportionally larger yolks than chicken eggs.