The story of how lobbying, fraud, and industrial food production corrupted modern nutrition. Start from the beginning or jump to any chapter.
How the USDA sold your health to the highest bidder
How Harvard was paid to blame fat for sugar's crimes
Hexane, bleaching, and deodorising — how industrial oils are made
From toxic rapeseed to 'heart-healthy' oil — a masterclass in rebranding
How linoleic acid went from 2% of your body fat to 20%
Where to learn more — the books, channels, and studies that matter
This is not medical advice. It's a summary of publicly available research and historical events. Read the sources, think critically, and make your own decisions about what you eat.