Bay scallops are a nutrient-dense, low-calorie seafood option rich in vitamins B12 and C, and minerals like zinc and iron. You've been eating them for centuries, just like your ancestors did on the coast of the Gulf of Mexico. They're a prime example of a whole food that's been on the menu since the dawn of time.
Did you know
Smaller and sweeter than sea scallops — eaten in one tender bite.