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clam

FOODShellfish~90 kcal / 100g
90/100
TrashFood

You're getting a dose of zinc and selenium from these bivalves, nutrients hard to find elsewhere. Clams have been a staple in coastal diets for centuries, providing a rich source of nutrients in a low-calorie package. They're a prime example of the ocean's bounty, fresh from the sea.

Did you know
The oldest known animal ever was a clam named Ming, which lived to be 507 years old.