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blue crab

FOODShellfish~87 kcal / 100g
88/100
TrashFood

Blue crab is a nutrient-dense shellfish rich in protein, vitamins, and minerals. You've been eating it for centuries, just like your ancestors did along the Chesapeake Bay. Its succulent flesh is a testament to the ocean's bounty, a food that's been a staple in coastal communities for generations.

Did you know
Maryland's state crustacean — Old Bay seasoning was invented specifically for it.