Calabash is a nutrient-dense, low-calorie vegetable that's been a staple in many traditional cuisines for centuries. The young, tender shoots and leaves are edible and rich in vitamins A and C, while the mature fruit is a good source of fiber and minerals. You're getting a free vitamin boost with every bite.
Did you know
Dried shells have been used as containers, instruments, and helmets for 10,000 years.