Cassava leaf is a nutrient-dense superfood rich in vitamins A, C, and K, as well as minerals like iron and calcium. In traditional West African and Caribbean cuisine, it's a staple, often cooked with spices and served with other nutrient-rich foods. You're getting the real deal when you eat cassava leaf.
Did you know
Must be pounded and cooked for hours to remove cyanide — a Congo staple.