You're getting a punch of vitamin C and antioxidants from chili peppers, which are a staple in many traditional cuisines. They're also a rich source of capsaicin, a compound that's been used for centuries to add flavor and aid digestion. Eat them raw or cooked, they're a nutrient-dense choice.
Did you know
The heat of chili peppers comes from capsaicin, which birds can't taste at all.