You're getting a serving of underground tubers rich in fiber and inulin, a prebiotic that feeds your gut. Chinese water chestnuts have been a staple in Asian cuisine for centuries, providing a crunchy snack or addition to stir-fries. Their unique flavor and texture are a far cry from the processed junk you find in most supermarkets.
Did you know
Not a nut — it's a corm from an aquatic plant, prized for staying crunchy when cooked.