Delicata squash is a nutrient-dense, low-calorie food rich in vitamins A and C, potassium, and fiber. You've been eating its ancestors for thousands of years, from ancient Mesoamerica to your grandmother's garden. It's a delicious, satisfying whole food that's perfect for roasting or baking.
Did you know
Delicata squash skin is edible, unlike most other winter squashes.