Frisee is a nutrient-dense, bitter green that's been a staple in French cuisine for centuries. Its earthy flavor and crunchy texture are a result of its high water content and low sugar levels, making it a refreshing addition to salads and sautés. Eat it raw or cooked, frisee is a delicious way to get your daily dose of fiber and vitamins.
Did you know
The pale yellow heart is the prize — achieved by blocking sunlight during growth.