You'll find mustard greens bursting with vitamins A, C, and K, as well as minerals like calcium and iron. This leafy green has been a staple in traditional Southern cuisine for centuries, often sautéed or added to soups for a nutritional boost. Eat them raw or cooked, they're a superfood your body will thank you for.
Did you know
The leaves have a wasabi-like bite that mellows with cooking.